People are getting enthusiastic over the latest trend in managing anxiety and snoozing more soundly. Weighted blankets in Melbourne are steadily gaining more popularity, not only in the professional world of occupational therapists but also in the homes of the typical Aussies who want to get a good night’s sleep. These blankets are quilts with glass beads or plastic pellets sewn in the pockets to add weight. However, you may find the price pretty steep for a blanket, so it’s typical to want to get as many benefits from it as possible. Let’s take a look at what weighted blankets do to see if they’re worth the cost.
Not Just an Ordinary Blanket
As mentioned above, weighted blankets in Melbourne are filled with glass beads or plastic pellets to provide additional weight. Other fillers such as sand and grains are available, but glass and plastic pellets are the most common and efficient types.
These calming blankets have been used for a long time by occupational therapists for Deep Pressure Therapy. The deep touch pressure provided by weighted blankets helps children and adults with sensory processing disorders. The added weight puts pressure on a person’s joints and muscles, calming the body down.
Benefits You Get from Using Weighted Blankets in Melbourne
So without further ado, here’s a non-inclusive list of perks you get from a premium weighted blanket:
Helps you fall asleep faster
The effects of using calming blankets are like swaddling a newborn. The deep pressure creates a relaxing effect that promotes rest and sleep.
Helps you stay asleep
Falling asleep, as well as staying asleep, are two different things. Some people find sleep easily but wake up several times throughout the night. If you want to experience a restful sleep, investing in weighted blankets in Melbourne may be the best non-pharmaceutical solution.
Enhances sleep quality
The number of hours of sleep you get isn’t the only thing that matters to feel rested and energised. The quality of your sleep is critical too. The added weight from using a calming blanket gives you that comforting feeling that will allow you to sleep better at night.
Useful for anxiety and stress
Weighted blankets are designed to help calm and relax patients during fits of stress and anxiety
Alleviate symptoms of PTSD
Post-traumatic stress disorder or PTSD is linked to individuals who experienced a stressful or traumatic event. Using weighted blankets in Melbourne reduces the blood pressure and pulse rate, as well as induce a more relaxed and less anxious feeling.
Alleviates restless leg syndrome
Restless Leg Syndrome is characterised by an irresistible urge to move the legs, crawling feelings in the lower extremities, and involuntary leg jerking, eventually leading to disturbed sleep. The gentle, steady pressure exerted by weighted blankets calm the irritated nerves and intolerable sensations in the legs.